Early on in my acupuncture practice I noticed that the people that worked on developing a new healthier diet achieved quicker and longer lasting results from therapy. Eating right is one of the best ways to not only improve gut health, and elimination, but also sleep, mood, and joint health. It just seemed natural that I would eventually place my food therapy, and dietary recommendations into an easy to reference guidebook. There are many natural ingredients you most likely already have in your own kitchen and pantry. I am happy to share with you how you can use natural remedies without drugs or side-effects to feel better, regain your health, and enjoy a happy productive life.