The Pattern of Truth is an Acupuncture Meditation to help you look inward. Looking inward and seeing your true self brings about self-awareness of what are the issues you are facing. What is it that you need to work on? We can't change or improve ourselves if we aren't aware of what it is, right?
*This will also help to physically open shoulder, chest, and rib cage. All of which expand the rib cage allowing deeper breathing, more movement, and opening the upper body allows energy to freely flow to the lower body.
In this meditation I chose to use cypress essential oil.
You can use just finger pressure-just touching the acupressure points.
You can use a weighted 128 Hz. Tuning Fork to feel the vibration on each spot.
You will use your imagination to connect the spots, and to create upside down triangles.
Please like this video and comment below so that I know that you've watched it. I really want to know if it was helpful to you.
Want to join to access this video?